As for losing weight, diet beats exercise. A pound of body fat equates to approximately 3,500 calories. Jogging a mile burns about 150 calories for an adult man, so to burn a pound of fat, you would have to jog 23.3 miles to burn 3,500 calories. The problem with burning calories with exercise alone is the added muscle you are also putting on at the same time. For example you may burn a pound of fat but add a pound of muscle at the same time for a net weight loss of zero. By dieting you could cut your calorie intake by 500 calories per day and lose 1 pound per week 500 x 7= 3,500.
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Lincoln County woman is thankful for weight loss

She didnt have any other ill effects, but she was young; weight-related illness could be inevitable. A cousin had started losing weight and told Emma about Tapia and the medicine he prescribed. Several months later, she saw him. After a long conversation, Tapia prescribed an appetite suppressant, with a warning, but not the one she expected.
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